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Welcome To HMR
Healthy Solutions®...
A simple,
"decision-free" weight loss plan
This site consists of some written material that is repreinted or adapted from materials written and owned by HMR. Copyright®1986-2005 Health Management Resources, Boston, MA
Call today for more information. 570-268-2493 Free orientations and consultations are offered regularly.
Hornbrook
Woman Loses 42 Pounds It is that time of year when many are concerned about gaining weight throughout the holiday season. That's where Memorial Hospital's HMR at Home Weight Management Program comes in. This proven, healthy approach to weight loss offers personalized attention, delicious food choices and simple structure that makes it easy to plan a menu and quickly lose weight. The program is provided through the hospital's Occupational Health and Wellness Center. Carrie Moore, LSW, ACSW, and health educator is now available to help individuals choose an HMR plan that will work for them. She says this is a healthy approach to weight loss using HMR shakes and meal replacements along with lots of vegetables and fruits. Healthy Solutions offers a variety of delicious entrees, shakes, nutrition bars, pudding and soup - virtually everything you need to successfully lose weight. Does the HMR program really work? Just ask Delores Smith of Hornbrook. She declares that she has been able to lose weight, keep it off, and markedly improve her overall health by joining the HMR at Home diet program at Memorial Hospital. "I have tried many different diet programs over the years and none of them worked for me," says Delores. "I have been very successful with the HMR diet program from Memorial Hospital's Wellness Center," she says. Delores began her program in June 2006 and has lost 42 pounds. "I feel great!" she says. "I have more energy, renewed ambition and my cholesterol has dropped significantly. I really enjoy the compliments I receive from my family and friends," she says. "I think one of the key elements of the program, aside from the convenient and delicious food, is the weekly meetings I have with Carrie Moore my personal health educator," says Delores. "Carrie encourages me and helps me understand the benefits of eating healthy and exercising." "I really enjoy exercise now," she says. "I walk every day and have worked myself up to about 90 minutes of exercise each day," says Delores. "I have learned a new way of life and I have been able to stick with the program. I've enjoyed support from my husband and my family. I am very impressed with the program and would highly recommend it to anyone," says Delores. As a matter of fact, Delores is so confident that the program could help others she has agreed to be available to discuss her experiences to anyone who may be interested in knowing more about it. Delores can be reached at 265-0882. HMR program facts Carrie Moore, LSW, ACSW, and Memorial Hospital Health Educator says, "HMR offers proven, sensible diet plans, with an emphasis on learning new lifestyle skills and healthier behaviors, not just for losing weight, but for keeping it off." "This is an ongoing program that teaches healthy lifestyle skills and managing weight in an environment that is very supportive," she says. "It's not about getting skinny, it's about getting healthy!" Memorial Hospital's weight management programs are developed by HMR (Health Management Resources) a leading provider of weight loss services. Currently there are two HMR programs available at Memorial Hospital including Healthy Solutions at Home and Healthy Shakes at Home. For additional information, call Memorial HospitalŐs Wellness Center at 268-2493. |
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