Back Stretches

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Back Stretches

When doing floor exercises, be sure to use a mat.
Relax as you lie on your back.
Bend your knees and place the soles of your feet together.
Hold posture for 30 seconds to stretch your groin area.
- A variation:
  Remain in same position. Move your legs back and forth one inch in each direction.

Do this 10 - 12 times to stretch hips and groin.

After you've stretched the groin, remain in same position with feet on floor and knees together.
Place hands behind head with bent arms flat on floor.
Lift left leg over one, pulling the right leg toward the floor.
Don't touch the floor with right leg or stretch if you feel pain.
You should feel the leg stretching your lower back or along your hip.
Hold this position for 30 seconds.
Alternate stretch on your other side.

This information is not intended as a substitute for proper health care. If you are being treated for a back problem, exercise under the direction of your health care provider.