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Nasal Congestion
When your head, nose and chest feel "stuffed up," it's hard to work or play. Self-care for nasal congestion helps relieve your discomfort and prevent any infection from spreading to other people. Your doctor can help if your symptoms don't go away or are more serious.
Facts About Nasal Congestion
There are two main causes for nasal congestion. If it's caused by a cold, flu, or other infection, your body is trying to rid itself of the "invaders." If it's caused by allergies to food, chemicals, or other substances like dust or pollen, your body is producing too much histamine. This substance makes your nose run and eyes water.
Self-Care
Your self-care goal is to become more comfortable, while you rid your body of phlegm and other secretions. If you smoke, stop at least until your symptoms clear up (but it's a good time to quit for good). Drink at least six glasses of liquids per day: hot tea with honey and lemon, soup, or juice are good choices. Avoid mucus-producing foods and beverages such as dairy products, chocolate, and coffee. Breathe in moist heat in the shower or use a vaporizer to break up congestion. Get extra rest. If you are uncomfortable, nasal sprays can help clear your nose and sinuses. Decongestants can dry up mucus in the chest, head, and nose. Sprays and medications can be addictive, so use only according to directions. If you have a cold or flu, it may be contagious. Cover your mouth when sneezing. If you have allergies, stay away from the allergen (what you're allergic to) if you can. You may also want to ask your doctor about allergy shots.
Call Your Doctor If...
- Your temperature is 102 degrees F. or higher
- The congestion does not clear up within three weeks
- You cough up or sneeze mucus which is green, brown, or bloody
- Your sinuses are tender or painful
- You have other serious health problems.
Nasal congestion can clear up by itself. Keep yourself comfortable by breathing in moist heat, avoiding cigarettes, and drinking hot liquids. See your doctor for more serious or persistent congestion symptoms.
Related Pages:
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These suggestions can help relieve discomfort and prevent infection.