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Hernias
- A Hernia Is Like An Inner Tube
- Recognize Hernia
- Five Ways To Prevent Hernia
- See Your Doctor For Treatment
Hernias in men are common. Exercise, weight control, and a good diet make them less likely. While they can sometimes be treated without surgery, hernias do not repair themselves and can lead to serious, even life-threatening, conditions. So if you have a hernia, it's important to see your doctor.
A Hernia Is Like An Inner Tube
A hernia is like an inner tube bulging out of a hole in an old tire. One part of the body slips through the outer wall, usually of the abdomen, into another part of the body. Hernia is more likely with age, obesity, muscle weakness, and hereditary factors. Hernias are especially common in men, infants, and pregnant women. For men, the inguinal hernia, in the lower abdomen on one side of the groin, is most typical.
Recognize Hernia
If you have a hernia, you'll probably know it. There will be a bulge which you can see and feel under the skin. It may hurt when you try to move or lift something heavy, cough, or strain while moving your bowels.
The best strategy for hernia is prevention.
Five Ways To Prevent Hernia
- Eat more fiber. This keeps bowel movements regular, which helps you avoid straining. (Fiber also helps prevent colon cancer). Fiber, or roughage, is contained in whole grains, fresh fruits, and vegetables.
- Stop smoking. Constant smoker's cough, which often goes unnoticed, can make hernia more likely.
- Manage your weight. If you are overweight, take steps to lose weight. Extra poundage in men usually settles around the abdomen, stretching the peritoneum (the inner tube-like membrane), making hernia more likely.
- Exercise regularly. Stronger muscles help prevent hernias.
- Learn how to lift right. Be careful about lifting and moving heavy objects. Bend your knees, not your back. Don't strain: if it's too heavy for you, don't move it!
See Your Doctor For Treatment
If you think you have a hernia, see your doctor for diagnosis and treatment. He may recommend surgery, but always feel free to get a second opinion. A truss may be helpful. If you do have surgery, it's usually a minor procedure. Untreated, a hernia can lead to serious conditions. Prevent hernias by eating more fiber, losing weight, and not smoking. See your doctor if you have a hernia, for the best protection and care.