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Welcome To HMR Healthy Solutions®...
Your Action Plan for Weight Loss!




A simple, "decision-free™" weight loss plan that makes it easy to lose weight and feel great!

You can lose a lot of weight quickly by making just a few simple changes. We call these "easy wins". Here are a few of the "easy wins" HMR offers to help you lose weight and gain health, all while staying full and satisfied.


Weight loss services available include:
  • Easy-to-follow diet - no extensive grocery shopping or cooking.
  • Proven, healthy approach to weight loss using Health Management Resources™ (HMR) meal replacements and unlimited amounts of vegetables and fruits.
  • In-depth lifestyle education, personalized attention, and intensive follow-up.
  • Long-term maintenance support.
  • Program developed by HMR, the nation's leading provider of weight management programs to the medical community.
  • Specializing in rapid and significant weight loss
  • Whether you have 200 pounds to lose or just 10, we can help. More than just a diet, the HMR Program will provide you with lifelong skills for your health and weight management.
  • Includes everything you need to start losing weight today!

HMR Products

      Delicious weight loss foods created by
      Health Management Resources (HMR).

Weight Loss: Let the Journey Begin

Embracing a healthy lifestyle can be an important first step on the pathway to losing weight. Local resident Jim Parks, center, shares some of his weight loss journey in hopes to inspire others to do the same. He gives much credit to healthcare professionals Carrie Moore, left, and Susan White, right, for helping him along with way. ...click on the image above to read the full story.

Call Susan White, RD for more information at 570-268-2343

Free orientations and consultations are offered.